Today Raytheon is lowering its profits by handing out hats and keychains to employees as they enter the building. Oh Boy!
I'm going to try a new eating plan. I will eat when I am hungry. I will stop eating when I am not hungry. I will not eat when I am not hungry.
It seems very straight forward and obvious. But... I often eat because it is time for breakfast or dinner or lunch, not because I am hungry. I often eat all the is available to me. I often eat when snacks are presented to me.